You don’t have to carry trauma for
the rest of your life.
Traumata provides specialist trauma support using Havening-Techniques a gentle neuroscience-based approach to help you move beyond the emotional
weight of the past.
If you still feel stuck, overwhelmed or affected by what has happened, Traumata offers calm, specialist support designed to help you feel safer, clearer and
more able to move forward.
No obligation. No pressure. Just a private conversation about whether Traumata is right for you.
Beyond trauma. Towards a calmer future.
If you have tried to move on from trauma but still feel stuck, you are not alone.
For many people, trauma continues to affect everyday life long after the event itself has passed. It can show up in anxiety, fear, overwhelm, low confidence, emotional triggers, disrupted relationships, or a constant feeling that something still is not settled.
Sometimes people have already tried therapy and are frustrated that they still do not feel free. Traumata exists for those moments - when coping no longer feels like enough, and you desire real change.
To support your progress we have created a simple three minute Readiness Scorecard to help you understand whether Traumata is right for you.
A gentler way to move beyond trauma.
Traumata uses Havening-Techniques as part of a specialist approach to reducing the emotional impact of traumatic memories.
The process is designed to be gentle and supportive. Rather than forcing you to relive painful experiences in detail, the aim is to help the brain respond differently to what has happened, so the emotional distress connected to those memories can begin to lessen.
With the right support, it is possible to move forward with greater calm, clarity and confidence.
Michael Bird
Get support from a team who truly understands trauma.
Traumata was founded by Michael Bird, a trauma specialist with more than 25 years of experience helping people overcome the lasting effects of trauma.
Michael was among the first practitioners certified in Havening-Techniques and has spent the past decade helping clients move forward from traumatic experiences with care, professionalism and compassion.
When you are choosing trauma support, feeling safe with the person guiding you matters.
Traumata combines deep experience with a calm, human approach that helps people feel understood from the very first conversation.
Michael Bird
Imagine remembering the past without feeling trapped by it.
What we can achieve together:
1
Greater calm
Feel less overwhelmed by what used to trigger you
2
More confidence
Reconnect with a stronger sense of self
3
More clarity
Think and respond with greater steadiness
4
More freedom
Move forward without feeling held back by the past.
WHAT OUR CLIENTS SAY
1
Start with a free consultation
A short, private conversation to understand what you are dealing with and whether Traumata is the right fit.
How we work.
Steps we will take together:
3
Begin specialist Havening support
Sessions are designed to help reduce the emotional impact of trauma in a calm and supportive environment.
2
Create a safe starting point
If you decide to move forward, the process begins gently and at a pace that feels manageable.
4
Move forward with more confidence
The goal is to help you feel freer, calmer and less held back by the past.
Frequently asked questions.
What is Havening?
Havening is a gentle, neuroscience-based approach used to help reduce the emotional distress linked to traumatic memories.
Do I need to relive my trauma?
Traumata uses an approach designed to be gentle and supportive, without forcing prolonged retelling.
How many sessions will I need?
That depends on your individual experience and what support you need. This can be discussed during your consultation.
Is Traumata right for me?
The best place to start is with a free 15-minute consultation where you can discuss what you are dealing with and whether Traumata feels like the right fit or take our 3 minute 'Havening readiness scorecard' to see for yourself.
What happens in the consultation?
It is a private, no-obligation conversation to understand your situation, answer any questions you may have, and decide whether to take the next step.
Will everything be confidential?
Yes. Conversations are handled with care, professionalism and discretion.